Amy Domenica

Be Your Best Self

Do You Let Your Anxious Thoughts Get The Better Of You? If So Read This….

On my morning walk to work, the sun was shining and it was beautiful outside. Anyone who follows me on snapchat will know that I am always talking about the weather. When it’s beautiful I feel amazing, when it’s not I have to work at it. This morning it ...
Be Your Best Self

MOTIVATION MONDAY – THE REASON WHY YOU SHOULD DO THAT THING THAT YOU SAID YOU WERE GOING TO DO.

With Monday being the most ‘Mondayest’ day that ever Mondayed ever, it means that we have to employ all of our tools in order for us not to succumb to the humdrum of our minds and get stuff done. As we start a fresh week it’s easier to ...
Be Your Best Self, Happiness, Videos

Self Love: Be Your Own Biggest Fan Video.

Finding self love can take work. But like everything happiness related, its work that is worth doing. You are much more useful to your loved ones and yourself when you actually like who you are. Self esteem issues and a lack of self worth is at the route ...
Be Your Best Self

Overcoming Perfectionism.

Overcoming Perfectionism “Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life. Remember that fear always lurks behind perfectionism. ...
Be Your Best Self, Happiness

Has Childhood Trauma Weaved Its Way Into Your Adult life?

  I read a fantastic summary of anxiety on the internet recently “Anxiety is like living life constantly hearing the bad guy music, even when he doesn’t show” extremely true, but not only can it be a result of trauma it can also be a ...